What You Can Expect
5 Dynamic Days (PLUS 2 Bonus Days) Of Perimenopause And Menopause Education, Secrets And Tips Featuring Top Experts In The Field.
DAY 1 - Your Survival Guide For Your Mind
The entire perimenopausal/menopausal journey starts in your mind. You will hear from our dynamic physician leaders as they discuss key concepts of mindset mastery. You will discover who needs to be on your team, the importance of breathing and meditation and much more so you can no longer feel defeated about perimenopause and menopause. Get up and put your war clothes on, lets attack this journey.
DAY 2 - Survival Guide For Your Body
Your body is changing and you may not be able to do things like you always have. But that doesn’t mean there’s no hope. Your new body can be better that the old one! Learn the tips and tricks to get to the body you desire. There is no one size fits all and we’re going to help you understand how to personalize your diet and weight loss strategy for you.
DAY 3 - Survival Guide For Your Overflow
Do you find yourself always giving and overextending yourself? Do you feel overwhelmed by stress? You cannot give from an empty cup so it’s important that you learn how to identify, manage and handle stress from the inside out. Learn the tools to manage stress so you can be happy, healthy, and whole.
DAY 4 - Your Survival Guide For Perimenopause And Menopause
Let’s get down to the bread and butter and unpack the hormone unknowns. It’s time to learn the nuts and bolts of perimenopause and menopause.
Day 5 - Your Survival Guide For Choosing An Integrative Doctor
How do you know if it’s time to visit the doctor, and more importantly, what kind of doctor do you need? Every doctor is not equipped to handle hormonal issues and being armed with this information is crucial to make your perimenopausal and menopausal journey smooth. If your mind is racing, you are running on fumes, or gaining weight for seemingly no reason, you can’t afford to miss this!
Day 6 - Your Survival Guide For Eating Good
Let’s talk about food! Learn the yummy foods that you can eat to balance your mood and improve your libido from The Physician In The Kitchen as well as about whole foods from a registered holistic nutritionist! And don’t forget the drinks! You’ll learn all about how to have the perfect happy hour with this bonus content!
Day 7 - Your Survival Guide For Your Financial Health
In addition to focusing on our physical health, we want all women to be armed with important financial health information. Financial wealth expert, Dr. Randi will break down the importance of financial health for you!
Meet The Speakers
Dr. Carol Penn
Triple Board-Certified Physician, Master movement, meditation, and mindset coach.
Dr. Monique May
Board-Certified Family Medicine Physician, The Physician in the Kitchen
Dr. Ericka Goodwin
Double Board-Certified Psychiatrist, CEO Goodwin Wellness Enterprises
Dr. Michelle Clay
Physician, Certified Holistic Health Counselor and Clinical Nutritionist, Creator-in-Chief FREEaliTEA
Dr. Draion Burch
Board-Certified OB/GYN, Founder Momentum Intimacy
Dr. LaKeischa McMillan
Integrative Gynecologist, International Women’s Hormone Specialist
Dr. Tennille McGee Parris
Clinical Pharmacist, Medical Mixologist
Dr. Randi Nelson
Board-Certified Pediatrician, Financial Wellness Expert
Dr. Samm Pryce
Naturopathic Doctor, Chief Medical Officer at Balanced Integration, PLLC
Dr. Carrie Jones
Medical Director of Precision Analytical
Registered Holistic Nutritionist,
Dr. Mia Cowan
Dr. Sylvia Gonsahn-Bollie
Double Board Certified Body Positive Weight & Wellness Physician Expert,
Menopause yoga instructor